btwb

Beth Jolley Beth Jolley

06-07-2019 1:24 PM

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

6 rounds + 3 Burpees + 6 Hang Power Cleans + 2 Back Squats | 119 reps | Rx'd -1.815 rounds

Result

6 rounds + 3 Burpees + 6 Hang Power Cleans + 2 Back Squats | 119 reps | Rx'd -1.815 rounds

Community

Stats

WOD Count

2481st

Level

Avg Power Output

108.7 (ft*lbs)/sec (-29.3)

Training Days

105 (2024)

History

Stats

WOD Count

2481st

Level

Avg Power Output

108.7 (ft*lbs)/sec (-29.3)

Training Days

105 (2024)

History

Achievements

Milestone Reached

Back Squat

3,700 Reps

Movement Progress

Milestone 13,000

Burpee

12,707 Reps (+21)

Milestone 11,250

Clean

11,186 Reps (+42)

Milestone 8,250

Power Clean

8,204 Reps (+42)

Milestone 42,500

Squat

41,219 Reps (+56)

Milestone 3,900

Back Squat

3,711 Reps (+56)

History (3)

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

8 rounds + 3 Burpees + 4 Hang Power Cleans | 151 reps | Rx'd 8 rounds + 3 Burpees + 4 Hang Power Cleans | 151 reps | Rx'd

Level 99 Level 99 1974th WOD 1974th WOD

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

6 rounds + 3 Burpees + 6 Hang Power Cleans + 2 Back Squats | 119 reps | Rx'd 6 rounds + 3 Burpees + 6 Hang Power Cleans + 2 Back Squats | 119 reps | Rx'd -1.815 rounds -1.815 rounds

Level 87 Level 87 2481st WOD 2481st WOD

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

6 rounds + 3 Burpees + 6 Hang Power Cleans + 6 Back Squats | 123 reps | Rx'd 6 rounds + 3 Burpees + 6 Hang Power Cleans + 6 Back Squats | 123 reps | Rx'd 0.148 rounds 0.148 rounds

Level 88 Level 88 2941st WOD 2941st WOD

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