Donna Wilson Donna Wilson

06-16-2019 4:11 PM

06-16-2019 4:11 PM


Back Squat : 5x5 Back Squat : 5x5

Sets


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


Sets


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


5 Back Squats | 48 lbs

Level 3


Result

1200 lbs | 48 lbs, 48 lbs, 48 lbs, 48 lbs, and 48 lbs | Rx'd -425 lbs

Result

1200 lbs | 48 lbs, 48 lbs, 48 lbs, 48 lbs, and 48 lbs | Rx'd -425 lbs

Community

Community


Stats

WOD Count

3456th

Level

-

Work Performed

6,659 ft*lbs (-730)

Training Days

102 (2024)

History

6

Stats

WOD Count

3456th

Level

13

Work Performed

6,659 ft*lbs (-730)

Training Days

102 (2024)

History

6


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,190 Reps (+25)

Milestone 5,100

Back Squat

4,994 Reps (+25)

History (6)

History (6)

1 / 6
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