Mark Slager Mark Slager

06-25-2019 7:15 AM

06-25-2019 7:15 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 80 kg

Level 27


3 Front Squats | 85 kg

Level 35


3 Front Squats | 90 kg

Level 40


3 Front Squats | 95 kg

Level 49


3 Front Squats | 100 kg

Level 55


Sets


3 Front Squats | 80 kg

Level 27


3 Front Squats | 85 kg

Level 35


3 Front Squats | 90 kg

Level 40


3 Front Squats | 95 kg

Level 49


3 Front Squats | 100 kg

Level 55


Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd

Community

Community


Stats

WOD Count

113th

Level

61

Work Performed

9,732 ft*lbs

Training Days

28 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 100 kg 💣

Stats

WOD Count

113th

Level

61

Work Performed

9,732 ft*lbs

Training Days

28 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 100 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,577 Reps (+15)

Milestone 100

Front Squat

65 Reps (+15)

History (2)

History (2)

0 Comments

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