Every 1 min for 12 mins, alternating between:
3 Front Squats | 185 lbs
6 Back Squats | 185 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats | 185 lbs
6 Back Squats | 185 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1043rd
Level
-
Training Days
133 (2024)
History
3
Stats
WOD Count
1043rd
Level
-
Training Days
133 (2024)
History
3
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,010 Reps (+54)Milestone 1,500
Back Squat
1,342 Reps (+36)Milestone 1,100
Front Squat
1,095 Reps (+18)History (3)
History (3)