Every 1 min for 12 mins, alternating between:
3 Front Squats | 195 lbs
6 Back Squats | 195 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats | 195 lbs
6 Back Squats | 195 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1050th
Level
-
Training Days
138 (2024)
History
3
Stats
WOD Count
1050th
Level
-
Training Days
138 (2024)
History
3
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,249 Reps (+54)Milestone 1,500
Back Squat
1,378 Reps (+36)Milestone 1,300
Front Squat
1,163 Reps (+18)History (3)
History (3)