btwb

Wade Priddy Wade Priddy

07-22-2019 6:41 AM

Alt EMOM 12 mins: Front Squats and Back Squats Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 205 lbs
6 Back Squats | 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1066th

Level

Training Days

147 (2024)

History

Stats

WOD Count

1066th

Level

Training Days

147 (2024)

History

Movement Progress

Milestone 30,000

Squat

27,758 Reps (+54)

Milestone 1,500

Back Squat

1,452 Reps (+36)

Milestone 1,500

Front Squat

1,379 Reps (+18)

History (3)

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 185 lbs
6 Back Squats | 185 lbs

Result

Completed | Rx'd Completed | Rx'd

1043rd WOD 1043rd WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 195 lbs
6 Back Squats | 195 lbs

Result

Completed | Rx'd Completed | Rx'd

1050th WOD 1050th WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 205 lbs
6 Back Squats | 205 lbs

Result

Completed | Rx'd Completed | Rx'd

1066th WOD 1066th WOD

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