Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 90 lbs
5 Shoulder Press, 60% 1RM | 90 lbs
5 Shoulder Press, 60% 1RM | 92 lbs
5 Shoulder Press, 60% 1RM | 92 lbs
Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 90 lbs
5 Shoulder Press, 60% 1RM | 90 lbs
5 Shoulder Press, 60% 1RM | 92 lbs
5 Shoulder Press, 60% 1RM | 92 lbs
July 3, 2019 12:41 PM
Completed | Rx'd
2041st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2041st
Level
-
Avg Power Output
7.0 (ft*lbs)/sec (+0.3)
Training Days
69 (2024)
History
3
Stats
WOD Count
2041st
Level
-
Avg Power Output
7.0 (ft*lbs)/sec (+0.3)
Training Days
69 (2024)
History
3
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
10,500 Reps
Movement Progress
Movement Progress
Milestone 10,750
Shoulder-to-Overhead
10,515 Reps (+30)Milestone 2,750
Shoulder Press
2,681 Reps (+30)History (3)
History (3)
