btwb

David Wood David Wood

08-23-2013 9:11 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 59 secs | Rx'd ⚡ 1 min 52 secs

Result

10 mins 59 secs | Rx'd ⚡ 1 min 52 secs

Community

Stats

WOD Count

589th

Level

Avg Power Output

114.7 (ft*lbs)/sec (+17.6)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

589th

Level

Avg Power Output

114.7 (ft*lbs)/sec (+17.6)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 190,000

Run

171,883 Meters (+1,200)

Milestone 4,000

Pull-up

3,720 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,879 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd

Level 36 Level 36 307th WOD 307th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd ⚡1 min 52 secs ⚡1 min 52 secs

Level 55 Level 55 589th WOD 589th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 50 secs 50 secs

Level 45 Level 45 1319th WOD 1319th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 34 secs | Not Rx'd 17 mins 34 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

1815th WOD 1815th WOD

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