Keith Sirois Keith Sirois

08-27-2013 7:36 AM

08-27-2013 7:36 AM

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Thruster : 1 Rep Max Thruster : 1 Rep Max

Sets

1 Thruster | 95 lbs

Level 5

1 Thruster | 105 lbs

Level 7

1 Thruster | 115 lbs

Level 10

1 Thruster | 125 lbs

Level 15

1 Thruster | 135 lbs

Level 21

1 Thruster | 145 lbs

Level 28

Sets

1 Thruster | 95 lbs

Level 5

1 Thruster | 105 lbs

Level 7

1 Thruster | 115 lbs

Level 10

1 Thruster | 125 lbs

Level 15

1 Thruster | 135 lbs

Level 21

1 Thruster | 145 lbs

Level 28

Result

720 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Not Rx'd

Result

720 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Not Rx'd

Community

Community

Stats

WOD Count

25th

Level

-

Training Days

13 (2024)

History

13

Stats

WOD Count

25th

Level

-

Training Days

13 (2024)

History

13

Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

266 Reps (+6)

Milestone 150

Thruster

51 Reps (+6)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial