Keith Moffat Keith Moffat

07-15-2019 1:52 AM

07-15-2019 1:52 AM

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FT: 400 m and Air Squats FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 2 secs | Rx'd

Result

3 mins 2 secs | Rx'd

Community

Community

Stats

WOD Count

1897th

Level

58

Avg Power Output

130.7 (ft*lbs)/sec

Training Days

57 (2024)

History

3

Stats

WOD Count

1897th

Level

58

Avg Power Output

130.7 (ft*lbs)/sec

Training Days

57 (2024)

History

3

Achievements

Achievements

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Movement Progress

Milestone 450,000

Run

435,038 Meters (+400)

Milestone 8,500

Air Squat

8,000 Reps (+50)

Milestone 30,000

Squat

28,471 Reps (+50)

History (3)

History (3)

1 / 3
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