Keith Moffat Keith Moffat

03-18-2021 10:53 AM

03-18-2021 10:53 AM


FT: 400 m and Air Squats FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 20 secs | Rx'd 34 secs

Result

3 mins 20 secs | Rx'd 34 secs

Community

Community


Stats

WOD Count

2310th

Level

37

Avg Power Output

116.7 (ft*lbs)/sec (-26.6)

Training Days

36 (2024)

History

3

Stats

WOD Count

2310th

Level

37

Avg Power Output

116.7 (ft*lbs)/sec (-26.6)

Training Days

36 (2024)

History

3


Movement Progress

Movement Progress

Milestone 550,000

Run

542,037 Meters (+400)

Milestone 11,000

Air Squat

10,590 Reps (+50)

Milestone 37,500

Squat

35,497 Reps (+50)

History (3)

History (3)

0 Comments

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