Keith Moffat Keith Moffat

03-03-2020 3:40 AM

03-03-2020 3:40 AM

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FT: 400 m and Air Squats FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

2 mins 46 secs | Rx'd ⚡ 16 secs

Result

2 mins 46 secs | Rx'd ⚡ 16 secs

Community

Community

Stats

WOD Count

1992nd

Level

84

Avg Power Output

143.3 (ft*lbs)/sec (+12.6)

Training Days

25 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

1992nd

Level

84

Avg Power Output

143.3 (ft*lbs)/sec (+12.6)

Training Days

25 (2024)

History

3

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 450,000

Run

446,468 Meters (+400)

Milestone 8,500

Air Squat

8,322 Reps (+50)

Milestone 30,000

Squat

29,879 Reps (+50)

History (3)

History (3)

1 / 3
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