btwb

Brent Paxton Brent Paxton

08-28-2013 1:16 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 37 secs | Rx'd

Result

13 mins 37 secs | Rx'd

Notes

kipped all HS and RD. went 7s for the first round of hs then split into about 3s

Notes

kipped all HS and RD. went 7s for the first round of hs then split into about 3s

Community

Stats

WOD Count

491st

Level

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

163 (2024)

History

Stats

WOD Count

491st

Level

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

163 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Handstand Push-up

900 Reps

Milestone Reached

Dip

500 Reps

Movement Progress

Milestone 2,750

Push-up

2,444 Reps (+45)

Milestone 1,050

Handstand Push-up

903 Reps (+45)

Milestone 600

Dip

511 Reps (+45)

History (3)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 37 secs | Rx'd 13 mins 37 secs | Rx'd

Level 63 Level 63 491st WOD 491st WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 24 secs 24 secs

Level 61 Level 61 914th WOD 914th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 68 Level 68 1178th WOD 1178th WOD

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