btwb

Brent Paxton Brent Paxton

05-20-2014 7:25 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 1 sec | Rx'd 24 secs

Result

14 mins 1 sec | Rx'd 24 secs

Notes

all strict. 21s-hspu 5/5/6/3/2 rd in 3's pushup in 3's ----15's hspu in 2's rd in 3's almost all pushup in 3's - 9s hspu in 1's rd 6/3 pushup 6/3

Notes

all strict. 21s-hspu 5/5/6/3/2 rd in 3's pushup in 3's ----15's hspu in 2's rd in 3's almost all pushup in 3's - 9s hspu in 1's rd 6/3 pushup 6/3

Community

Stats

WOD Count

914th

Level

Avg Power Output

56.1 (ft*lbs)/sec (-2.0)

Training Days

104 (2024)

History

Stats

WOD Count

914th

Level

Avg Power Output

56.1 (ft*lbs)/sec (-2.0)

Training Days

104 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

900 Reps

Movement Progress

Milestone 3,750

Push-up

3,459 Reps (+45)

Milestone 2,100

Handstand Push-up

2,082 Reps (+45)

Milestone 1,000

Dip

943 Reps (+45)

History (3)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 37 secs | Rx'd 13 mins 37 secs | Rx'd

Level 63 Level 63 491st WOD 491st WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 24 secs 24 secs

Level 61 Level 61 914th WOD 914th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 68 Level 68 1178th WOD 1178th WOD

1 / 3