2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m
2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m
Result
Result
3 mins 27 secs | Rx'dStats
WOD Count
1575th
Level
30
Avg Power Output
≈ 91.2 (ft*lbs)/sec
Training Days
101 (2024)
History
3
Stats
WOD Count
1575th
Level
30
Avg Power Output
≈ 91.2 (ft*lbs)/sec
Training Days
101 (2024)
History
3
Achievements
Achievements
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
463,179 Meters (+400)Milestone 3,800
Deadlift
3,414 Reps (+18)Milestone 27,500
Squat
25,731 Reps (+18)History (3)
History (3)