btwb

07-29-2020 7:38 PM

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 44 secs | Rx'd 47 secs

Result

3 mins 44 secs | Rx'd 47 secs

Community

Stats

WOD Count

2090th

Level

Avg Power Output

≈ 82.9 (ft*lbs)/sec (-23.2)

Training Days

134 (2024)

History

Stats

WOD Count

2090th

Level

Avg Power Output

≈ 82.9 (ft*lbs)/sec (-23.2)

Training Days

134 (2024)

History

Movement Progress

Milestone 610,000

Run

599,048 Meters (+400)

Milestone 5,000

Deadlift

4,963 Reps (+18)

Milestone 37,500

Squat

35,172 Reps (+18)

History (3)

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd

Level 30 Level 30 1575th WOD 1575th WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd ⚡30 secs ⚡30 secs

Level 69 Level 69 1661st WOD 1661st WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 47 secs 47 secs

Level 17 Level 17 2090th WOD 2090th WOD

1 / 3