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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

09-09-2013 6:26 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 1.334 rounds | Rx'd

Result

15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 1.334 rounds | Rx'd

Community

Stats

WOD Count

306th

Level

Avg Power Output

93.6 (ft*lbs)/sec (+4.6)

Training Days

110 (2024)

History

Stats

WOD Count

306th

Level

Avg Power Output

93.6 (ft*lbs)/sec (+4.6)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,936 Reps (+80)

Milestone 3,250

Push-up

2,959 Reps (+160)

Milestone 3,000

Air Squat

2,699 Reps (+225)

Milestone 7,500

Squat

6,533 Reps (+225)

History (8)

Cindy

14 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

14.333 rounds | Not Rx'd 14.333 rounds | Not Rx'd

11th WOD 11th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 1.334 rounds | Rx'd 1.334 rounds | Rx'd

Level 50 Level 50 306th WOD 306th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 429th WOD 429th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd 3.2 rounds 3.2 rounds

Level 75 Level 75 521st WOD 521st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -3.667 rounds -3.667 rounds

Level 54 Level 54 775th WOD 775th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 5 Push-ups | 640 reps | Rx'd 21 rounds + 5 Pull-ups + 5 Push-ups | 640 reps | Rx'd ⚡5.167 rounds ⚡5.167 rounds

Level 84 Level 84 811th WOD 811th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

1058th WOD 1058th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 47 Level 47 1209th WOD 1209th WOD

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