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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

01-10-2014 7:57 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 1.133 rounds

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 1.133 rounds

Community

Stats

WOD Count

429th

Level

Avg Power Output

100.6 (ft*lbs)/sec (+7.0)

Training Days

7 (2024)

History

Stats

WOD Count

429th

Level

Avg Power Output

100.6 (ft*lbs)/sec (+7.0)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 3,000

Pull-up

2,706 Reps (+85)

Milestone 4,250

Push-up

4,120 Reps (+170)

Milestone 4,500

Air Squat

4,015 Reps (+246)

Milestone 10,000

Squat

9,305 Reps (+246)

History (8)

Cindy

14 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

14.333 rounds | Not Rx'd 14.333 rounds | Not Rx'd

11th WOD 11th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 1.334 rounds | Rx'd 1.334 rounds | Rx'd

Level 50 Level 50 306th WOD 306th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 429th WOD 429th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd 3.2 rounds 3.2 rounds

Level 75 Level 75 521st WOD 521st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -3.667 rounds -3.667 rounds

Level 54 Level 54 775th WOD 775th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 5 Push-ups | 640 reps | Rx'd 21 rounds + 5 Pull-ups + 5 Push-ups | 640 reps | Rx'd ⚡5.167 rounds ⚡5.167 rounds

Level 84 Level 84 811th WOD 811th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

1058th WOD 1058th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 47 Level 47 1209th WOD 1209th WOD

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