20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
August 23, 2019 3:34 AM
6 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 210 reps | Rx'd
Level 23
721st WOD
Result
Result
6 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 210 reps | Rx'd -0.9 roundsStats
WOD Count
721st
Level
-
Avg Power Output
≈ 58.0 (ft*lbs)/sec (-9.6)
Training Days
86 (2024)
History
3
Stats
WOD Count
721st
Level
23
Avg Power Output
≈ 58.0 (ft*lbs)/sec (-9.6)
Training Days
86 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,713 Reps (+84)Milestone 1,500
Toes-to-Bar
1,374 Reps (+56)Milestone 2,250
Clean
1,892 Reps (+70)Milestone 450
Clean & Jerk
333 Reps (+70)Milestone 2,500
Shoulder-to-Overhead
2,254 Reps (+70)Milestone 500
Jerk
469 Reps (+70)History (3)
History (3)
