Sets
Bench Press, 1x bodyweight | 7 reps
Pull-up | 22 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 9 reps
Sets
Bench Press, 1x bodyweight | 7 reps
Pull-up | 22 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 9 reps
September 18, 2013 6:38 AM
85 reps | Rx'd
Level 50
317th WOD
Result
Result
85 reps | Rx'dStats
WOD Count
317th
Level
50
Work Performed
19,787 ft*lbs
Training Days
116 (2024)
History
3
Stats
WOD Count
317th
Level
50
Work Performed
19,787 ft*lbs
Training Days
116 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,170 Reps (+64)Milestone 200
Bench Press
136 Reps (+21)History (3)
History (3)
