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Craig Augenstein Craig Augenstein

05-24-2019 10:04 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 15 secs | Rx'd

Result

54 mins 15 secs | Rx'd

Notes

Did it in intervals of 4-8-12. No push-ups from the knees

Notes

Did it in intervals of 4-8-12. No push-ups from the knees

Community

Stats

WOD Count

21st

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 10,000

Run

3,219 Meters (+3,219)

Milestone 500

Pull-up

290 Reps (+100)

Milestone 500

Push-up

300 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 1,500

Squat

944 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 15 secs | Rx'd 54 mins 15 secs | Rx'd

Level 46 Level 46 21st WOD 21st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 8 secs | Rx'd 50 mins 8 secs | Rx'd ⚡4 mins 7 secs ⚡4 mins 7 secs

Level 56 Level 56 175th WOD 175th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 34 secs | Rx'd 57 mins 34 secs | Rx'd 7 mins 26 secs 7 mins 26 secs

Level 40 Level 40 394th WOD 394th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 4 secs | Rx'd 61 mins 4 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 34 Level 34 578th WOD 578th WOD

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