btwb

Craig Augenstein Craig Augenstein

05-25-2020 3:31 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 8 secs | Rx'd ⚡ 4 mins 7 secs

Result

50 mins 8 secs | Rx'd ⚡ 4 mins 7 secs

Notes

No vest. 5-5-15-5 rep scheme. 9:16 first mile. 10:14 second mile.

Notes

No vest. 5-5-15-5 rep scheme. 9:16 first mile. 10:14 second mile.

Community

Stats

WOD Count

175th

Level

Avg Power Output

97.1 (ft*lbs)/sec (+7.5)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

175th

Level

Avg Power Output

97.1 (ft*lbs)/sec (+7.5)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 50,000

Run

32,037 Meters (+3,219)

Milestone 2,000

Pull-up

1,545 Reps (+100)

Milestone 1,750

Push-up

1,614 Reps (+200)

Milestone 2,000

Air Squat

1,541 Reps (+300)

Milestone 5,000

Squat

3,014 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 15 secs | Rx'd 54 mins 15 secs | Rx'd

Level 46 Level 46 21st WOD 21st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 8 secs | Rx'd 50 mins 8 secs | Rx'd ⚡4 mins 7 secs ⚡4 mins 7 secs

Level 56 Level 56 175th WOD 175th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 34 secs | Rx'd 57 mins 34 secs | Rx'd 7 mins 26 secs 7 mins 26 secs

Level 40 Level 40 394th WOD 394th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 4 secs | Rx'd 61 mins 4 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 34 Level 34 578th WOD 578th WOD

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