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Craig Augenstein Craig Augenstein

05-28-2021 12:19 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 34 secs | Rx'd 7 mins 26 secs

Result

57 mins 34 secs | Rx'd 7 mins 26 secs

Community

Stats

WOD Count

394th

Level

Avg Power Output

85.1 (ft*lbs)/sec (-12.0)

Training Days

41 (2024)

History

Stats

WOD Count

394th

Level

Avg Power Output

85.1 (ft*lbs)/sec (-12.0)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 70,000

Run

59,456 Meters (+3,219)

Milestone 3,500

Pull-up

3,088 Reps (+100)

Milestone 2,750

Push-up

2,669 Reps (+200)

Milestone 2,500

Air Squat

2,141 Reps (+300)

Milestone 7,500

Squat

5,747 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 15 secs | Rx'd 54 mins 15 secs | Rx'd

Level 46 Level 46 21st WOD 21st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 8 secs | Rx'd 50 mins 8 secs | Rx'd ⚡4 mins 7 secs ⚡4 mins 7 secs

Level 56 Level 56 175th WOD 175th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 34 secs | Rx'd 57 mins 34 secs | Rx'd 7 mins 26 secs 7 mins 26 secs

Level 40 Level 40 394th WOD 394th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 4 secs | Rx'd 61 mins 4 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 34 Level 34 578th WOD 578th WOD

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