david diaz david diaz

09-24-2013 10:42 PM

09-24-2013 10:42 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 6 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 6 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

Result

66 reps | Rx'd -20 reps

Result

66 reps | Rx'd -20 reps

Notes

after wendler bench. unbroken in 3's & 6's. singles C&J after that. t2b unbroken all the way through. never really felt tired on the C&Js but T2B fatigued the grip and abs big time.

Notes

after wendler bench. unbroken in 3's & 6's. singles C&J after that. t2b unbroken all the way through. never really felt tired on the C&Js but T2B fatigued the grip and abs big time.

Community

Community


Stats

WOD Count

789th

Level

67

Avg Power Output

107.5 (ft*lbs)/sec (-26.8)

Training Days

86 (2024)

History

4

Stats

WOD Count

789th

Level

67

Avg Power Output

107.5 (ft*lbs)/sec (-26.8)

Training Days

86 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,179 Reps (+36)

Milestone 750

Clean & Jerk

659 Reps (+36)

Milestone 1,300

Jerk

1,269 Reps (+36)

Milestone 4,250

Shoulder-to-Overhead

4,186 Reps (+36)

Milestone 1,500

Toes-to-Bar

1,210 Reps (+30)

History (4)

History (4)

1 / 4
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