AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 9 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 9 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
December 16, 2013 4:35 AM
69 reps | Rx'd
Level 74
862nd WOD
Result
Result
69 reps | Rx'd 3 repsNotes
lungs and throat were on fire. thanks for making sure my reps were legit meg. t2b got hard quick. unbroken until 12s. c&js unbroken in 3s and 6s then all singles after. grip shot. engine needs major work . *edit (12/17) - after reviewing the video i wasted a lot of time and energy repositioning the bar after every bounce. need to maybe consider doing doubles instead of singles all the way through.
Notes
lungs and throat were on fire. thanks for making sure my reps were legit meg. t2b got hard quick. unbroken until 12s. c&js unbroken in 3s and 6s then all singles after. grip shot. engine needs major work . *edit (12/17) - after reviewing the video i wasted a lot of time and energy repositioning the bar after every bounce. need to maybe consider doing doubles instead of singles all the way through.
Stats
WOD Count
862nd
Level
74
Avg Power Output
119.0 (ft*lbs)/sec (+11.5)
Training Days
124 (2024)
History
4
Stats
WOD Count
862nd
Level
74
Avg Power Output
119.0 (ft*lbs)/sec (+11.5)
Training Days
124 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
56 reps
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,349 Reps (+39)Milestone 900
Clean & Jerk
768 Reps (+39)Milestone 1,500
Jerk
1,385 Reps (+39)Milestone 4,750
Shoulder-to-Overhead
4,655 Reps (+39)Milestone 1,500
Toes-to-Bar
1,310 Reps (+30)History (4)
History (4)
