btwb

Back Squat : 5-5-5-5-5

5 Box Squats 185 lbs
4 Box Squats 215 lbs
5 Box Squats 215 lbs
3 Box Squats 235 lbs
5 Box Squats 225 lbs

Result

4690 lbs | 185 lbs (5), 215 lbs (4), 215 lbs (5), 235 lbs (3), and 225 lbs (5) | Rx'd 4690 lbs | 185 lbs (5), 215 lbs (4), 215 lbs (5), 235 lbs (3), and 225 lbs (5) | Rx'd

Level 38 Level 38 550th WOD 550th WOD

Back Squat : 5-5-5-5-5

5 Box Squats 185 lbs
5 Box Squats 215 lbs
5 Box Squats 230 lbs
5 Box Squats 230 lbs
5 Box Squats 250 lbs

Result

5550 lbs | 185 lbs (5), 215 lbs (5), 230 lbs (5), 230 lbs (5), and 250 lbs (5) | Rx'd 5550 lbs | 185 lbs (5), 215 lbs (5), 230 lbs (5), 230 lbs (5), and 250 lbs (5) | Rx'd 860 lbs 860 lbs

Level 60 Level 60 576th WOD 576th WOD

Back Squat : 5-5-5-5-5

5 Box Squats 215 lbs
5 Box Squats 230 lbs
5 Box Squats 235 lbs
5 Box Squats 255 lbs
5 Box Squats 275 lbs

Result

6050 lbs | 215 lbs (5), 230 lbs (5), 235 lbs (5), 255 lbs (5), and 275 lbs (5) | Rx'd 6050 lbs | 215 lbs (5), 230 lbs (5), 235 lbs (5), 255 lbs (5), and 275 lbs (5) | Rx'd 500 lbs 500 lbs

Level 71 Level 71 601st WOD 601st WOD

Back Squat : 5-5-5-5-5

5 Back Squats 225 lbs
5 Back Squats 245 lbs
5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Back Squats 265 lbs

Result

6325 lbs | 225 lbs, 245 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 6325 lbs | 225 lbs, 245 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 275 lbs 275 lbs

Level 78 Level 78 821st WOD 821st WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -700 lbs -700 lbs

Level 63 Level 63 991st WOD 991st WOD

Back Squat : 5-5-5-5-5

Result

6425 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd 6425 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd ⚡800 lbs ⚡800 lbs

Level 80 Level 80 1086th WOD 1086th WOD

Back Squat : 5-5-5-5-5

Result

6375 lbs | 185 lbs, 225 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 6375 lbs | 185 lbs, 225 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd -50 lbs -50 lbs

Level 79 Level 79 1342nd WOD 1342nd WOD

Back Squat : 5-5-5-5-5

Result

4975 lbs | 135 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4975 lbs | 135 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1400 lbs -1400 lbs

Level 45 Level 45 1748th WOD 1748th WOD

Back Squat : 5-5-5-5-5

Result

5175 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 5175 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 200 lbs 200 lbs

Level 51 Level 51 1758th WOD 1758th WOD

Back Squat : 5-5-5-5-5

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 450 lbs 450 lbs

Level 63 Level 63 1865th WOD 1865th WOD

Back Squat : 5-5-5-5-5

Result

5475 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, and 275 lbs | Rx'd 5475 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, and 275 lbs | Rx'd -150 lbs -150 lbs

Level 57 Level 57 1979th WOD 1979th WOD

Back Squat : 5-5-5-5-5

Result

4425 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 225 lbs | Rx'd 4425 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 225 lbs | Rx'd -1050 lbs -1050 lbs

Level 32 Level 32 2097th WOD 2097th WOD

Back Squat : 5-5-5-5-5

Result

4325 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd 4325 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd -100 lbs -100 lbs

Level 29 Level 29 2199th WOD 2199th WOD

Back Squat : 5-5-5-5-5

Result

4425 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 4425 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 100 lbs 100 lbs

Level 32 Level 32 2431st WOD 2431st WOD

Back Squat : 5-5-5-5-5

Result

4675 lbs | 135 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4675 lbs | 135 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 250 lbs 250 lbs

Level 38 Level 38 2549th WOD 2549th WOD