Every 2 mins for 16 mins, alternating between:
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
1 Back Squat | 185 lbs
1 Back Squat | 200 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
1 Back Squat | 185 lbs
1 Back Squat | 200 lbs
October 22, 2019 8:55 PM
Completed | Rx'd
2682nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2682nd
Level
-
Avg Power Output
8.3 (ft*lbs)/sec (-1.1)
Training Days
185 (2024)
History
4
Stats
WOD Count
2682nd
Level
-
Avg Power Output
8.3 (ft*lbs)/sec (-1.1)
Training Days
185 (2024)
History
4
Achievements
Achievements
Milestone Reached
Back Squat
4,100 Reps
Movement Progress
Movement Progress
Milestone 45,000
Squat
43,969 Reps (+18)Milestone 4,300
Back Squat
4,101 Reps (+18)History (4)
History (4)
