Beth Jolley Beth Jolley

05-17-2022 2:11 PM

05-17-2022 2:11 PM

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Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
1 Back Squat | 175 lbs
1 Back Squat | 185 lbs

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
1 Back Squat | 175 lbs
1 Back Squat | 185 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

3766th

Level

-

Avg Power Output

8.0 (ft*lbs)/sec (+0.0)

Training Days

67 (2024)

History

4

Stats

WOD Count

3766th

Level

-

Avg Power Output

8.0 (ft*lbs)/sec (+0.0)

Training Days

67 (2024)

History

4

Movement Progress

Movement Progress

Milestone 62,500

Squat

61,474 Reps (+18)

Milestone 10,100

Back Squat

9,804 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial