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James Kuo James Kuo

10-07-2013 12:42 AM

10-07-2013 12:42 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd

Result

4 mins 35 secs | Rx'd

Notes

+ strength 1st day back from 2 week break

Notes

+ strength 1st day back from 2 week break

Community

Community

Stats

WOD Count

264th

Level

76

Avg Power Output

148.8 (ft*lbs)/sec

Training Days

117 (2024)

History

5

Stats

WOD Count

264th

Level

76

Avg Power Output

148.8 (ft*lbs)/sec

Training Days

117 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,769 Reps (+45)

Milestone 5,000

Squat

4,264 Reps (+45)

Milestone 1,000

Thruster

789 Reps (+45)

History (5)

History (5)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 76 Level 76 264th WOD 264th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 3 secs 3 secs

Level 75 Level 75 320th WOD 320th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 43 secs 43 secs

Level 84 Level 84 1407th WOD 1407th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd ⚡16 secs ⚡16 secs

Level 86 Level 86 1557th WOD 1557th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 57 secs 57 secs

Level 75 Level 75 2093rd WOD 2093rd WOD

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