James Kuo James Kuo

01-28-2014 3:27 AM

01-28-2014 3:27 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 38 secs | Rx'd 3 secs

Result

4 mins 38 secs | Rx'd 3 secs

Notes

Jello legs to start. Broke at #9 of Thrusters on second set.

Notes

Jello legs to start. Broke at #9 of Thrusters on second set.

Community

Community


Stats

WOD Count

320th

Level

75

Avg Power Output

154.2 (ft*lbs)/sec (+5.4)

Training Days

14 (2024)

History

5

Stats

WOD Count

320th

Level

75

Avg Power Output

154.2 (ft*lbs)/sec (+5.4)

Training Days

14 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,104 Reps (+45)

Milestone 5,000

Squat

4,977 Reps (+45)

Milestone 1,000

Thruster

889 Reps (+45)

History (5)

History (5)

0 Comments

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