Michelle Sfanos Michelle Sfanos

10-30-2019 3:51 AM

10-30-2019 3:51 AM


Every 2 mins for 10 mins: Deadlift Every 2 mins for 10 mins: Deadlift

Sets


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 245 lbs

Level 90


5 Deadlifts | 255 lbs

Level 93


Sets


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 245 lbs

Level 90


5 Deadlifts | 255 lbs

Level 93


Result

5925 lbs | Rx'd

Result

5925 lbs | Rx'd

Community

Community


Stats

WOD Count

2945th

Level

96

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

200 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

2945th

Level

96

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

200 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 13,000

Deadlift

12,966 Reps (+25)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial