Michelle Sfanos Michelle Sfanos

10-13-2022 5:35 PM

10-13-2022 5:35 PM


Every 2 mins for 10 mins: Deadlift Every 2 mins for 10 mins: Deadlift

Sets


5 Deadlifts | 205 lbs

Level 70


5 Deadlifts | 215 lbs

Level 77


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 245 lbs

Level 90


Sets


5 Deadlifts | 205 lbs

Level 70


5 Deadlifts | 215 lbs

Level 77


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 245 lbs

Level 90


Result

5625 lbs | Rx'd 650 lbs

Result

5625 lbs | Rx'd 650 lbs

Notes

WU: bar/105/155/185/205 - belt on @ 215#. Increased load 2nite vs. level load.

Notes

WU: bar/105/155/185/205 - belt on @ 215#. Increased load 2nite vs. level load.

Community

Community


Stats

WOD Count

3958th

Level

94

Avg Power Output

21.7 (ft*lbs)/sec (+2.1)

Training Days

163 (2024)

History

6

Stats

WOD Count

3958th

Level

94

Avg Power Output

21.7 (ft*lbs)/sec (+2.1)

Training Days

163 (2024)

History

6


Movement Progress

Movement Progress

Milestone 20,200

Deadlift

19,676 Reps (+25)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
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