Michelle Sfanos Michelle Sfanos

05-12-2020 10:33 AM

05-12-2020 10:33 AM


Every 2 mins for 10 mins: Deadlift Every 2 mins for 10 mins: Deadlift

Sets


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 245 lbs

Level 90


5 Deadlifts | 245 lbs

Level 90


Sets


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 235 lbs

Level 86


5 Deadlifts | 245 lbs

Level 90


5 Deadlifts | 245 lbs

Level 90


Result

5925 lbs | Rx'd 0 lbs

Result

5925 lbs | Rx'd 0 lbs

Notes

Garage Covid workout. I’m not sure what no. it is, hopefully Joel will chime in. WU: bar/105(5)/155(5)/185(5)/205(3)/225(5)/235(5)x2/245(5)x2 - 5th rep @ each load rounded. Didn’t increase. Haven’t gone heavy in awhile & I could feel it for sure. Everything has gone to s** during Covid.

Notes

Garage Covid workout. I’m not sure what no. it is, hopefully Joel will chime in. WU: bar/105(5)/155(5)/185(5)/205(3)/225(5)/235(5)x2/245(5)x2 - 5th rep @ each load rounded. Didn’t increase. Haven’t gone heavy in awhile & I could feel it for sure. Everything has gone to s** during Covid.

Community

Community


Stats

WOD Count

3147th

Level

96

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

81 (2024)

History

6

Stats

WOD Count

3147th

Level

96

Avg Power Output

22.7 (ft*lbs)/sec

Training Days

81 (2024)

History

6


Movement Progress

Movement Progress

Milestone 14,200

Deadlift

13,957 Reps (+25)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
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