3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 12, 2013 3:53 PM
307 reps | 117, 98, and 92 reps | Rx'd
Level 74
320th WOD
Result
Result
307 reps | 117, 98, and 92 reps | Rx'd ⚡ 3 repsStats
WOD Count
320th
Level
74
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
320th
Level
74
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
39 Reps (+39)Milestone 1,750
Box Jump
1,481 Reps (+67)Milestone 10,000
Squat
7,727 Reps (+79)Milestone 1,500
Wall Ball
1,385 Reps (+79)Milestone 1,250
Shoulder-to-Overhead
1,076 Reps (+67)Milestone 700
Push Press
685 Reps (+67)Milestone 100
Sumo Deadlift High Pull
77 Reps (+55)History (3)
History (3)
