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11-18-2019 12:46 AM

11-18-2019 12:46 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 5:51

Intervals
Run, 1 mi | 5:51

Result

5 mins 51 secs | Rx'd 5 secs

Result

5 mins 51 secs | Rx'd 5 secs

Notes

treadmill 1 mile warm up with pick-ups included, 1 mile cool down

Notes

treadmill 1 mile warm up with pick-ups included, 1 mile cool down

Community

Community

Stats

WOD Count

1288th

Level

89

Avg Power Output

199.1 (ft*lbs)/sec (+8.3)

Training Days

71 (2024)

History

12

Stats

WOD Count

1288th

Level

89

Avg Power Output

199.1 (ft*lbs)/sec (+8.3)

Training Days

71 (2024)

History

12

Movement Progress

Movement Progress

Milestone 1,570,000

Run

1,564,976 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd

Level 79 Level 79 5th WOD 5th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

8 mins | Rx'd 8 mins | Rx'd 1 min 47 secs 1 min 47 secs

Level 31 Level 31 355th WOD 355th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:58

Interval
Run, 1 mi | 8:58

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 58 secs 58 secs

Level 18 Level 18 616th WOD 616th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:33

Interval
Run, 1 mi | 7:33

Result

7 mins 33 secs | Not Rx'd 7 mins 33 secs | Not Rx'd 1 min 25 secs | Not Rx'd 1 min 25 secs | Not Rx'd

629th WOD 629th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:49

Intervals
Run, 1 mi | 8:49

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 20 Level 20 898th WOD 898th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 5:38

Intervals
Run, 1 mi | 5:38

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd ⚡43 secs ⚡43 secs

Level 93 Level 93 1061st WOD 1061st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:47

Intervals
Run, 1 mi | 7:47

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 35 Level 35 1198th WOD 1198th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:20

Intervals
Run, 1 mi | 6:20

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 77 Level 77 1277th WOD 1277th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 5:56

Intervals
Run, 1 mi | 5:56

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd 24 secs 24 secs

Level 88 Level 88 1279th WOD 1279th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 5:51

Intervals
Run, 1 mi | 5:51

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 5 secs 5 secs

Level 89 Level 89 1288th WOD 1288th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:31

Intervals
Run, 1 mi | 7:31

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 40 Level 40 1343rd WOD 1343rd WOD

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