FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Push Press, 115 lbs
50 Double Unders
8 Push Press, 115 lbs
40 Double Unders
6 Push Press, 115 lbs
30 Double Unders
4 Push Press, 115 lbs
20 Double Unders
2 Push Press, 115 lbs
10 Double Unders

10 Push Press, 115 lbs
50 Double Unders
8 Push Press, 115 lbs
40 Double Unders
6 Push Press, 115 lbs
30 Double Unders
4 Push Press, 115 lbs
20 Double Unders
2 Push Press, 115 lbs
10 Double Unders

Result

6 mins 25 secs | Not Rx'd 1 min

Result

6 mins 25 secs | Not Rx'd 1 min

Community

Community


Stats

WOD Count

1936th

Level

-

Avg Power Output

65.5 (ft*lbs)/sec (-48.2)

Training Days

78 (2024)

History

3

Stats

WOD Count

1936th

Level

-

Avg Power Output

65.5 (ft*lbs)/sec (-48.2)

Training Days

78 (2024)

History

3


Movement Progress

Movement Progress

Milestone 31,000

Jump Rope

29,336 Reps (+150)

Milestone 30,000

Double Under

28,976 Reps (+150)

Milestone 10,500

Shoulder-to-Overhead

10,423 Reps (+30)

Milestone 5,300

Push Press

5,252 Reps (+30)

History (3)

History (3)

1 / 3
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