November 24, 2019 2:52 AM
7 mins 13 secs | Not Rx'd
1043rd WOD
Result
Result
7 mins 13 secs | Not Rx'd ⚡ 35 secsNotes
90% - so pleased to hit this! With Billy 80% Deadlift was heavy, but just right for my ability. HSPU were no problem. Cleans all good. Missed a couple of MU on round 2 - taking off weight belt fixed that. Billy totally lost his MU on round 2&3, so skipped. (9:56)
Notes
90% - so pleased to hit this! With Billy 80% Deadlift was heavy, but just right for my ability. HSPU were no problem. Cleans all good. Missed a couple of MU on round 2 - taking off weight belt fixed that. Billy totally lost his MU on round 2&3, so skipped. (9:56)
Stats
WOD Count
1043rd
Level
-
Avg Power Output
47.3 (ft*lbs)/sec (+5.8)
Training Days
112 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1043rd
Level
-
Avg Power Output
47.3 (ft*lbs)/sec (+5.8)
Training Days
112 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,555 Reps (+9)Milestone 4,600
Deadlift
4,507 Reps (+3)Milestone 1,800
Handstand Push-up
1,793 Reps (+12)Milestone 600
Muscle-up
546 Reps (+6)Milestone 600
Ring Muscle-up
533 Reps (+6)Milestone 22,500
Squat
21,539 Reps (+9)Milestone 1,650
Squat Clean
1,522 Reps (+9)History (5)
History (5)
