btwb

William Cooper William Cooper

11-03-2013 7:15 PM

King Kong King Kong

3 rounds of:
1 Deadlift, 387 lbs
2 Muscle Ups
3 Squat Cleans, 212.5 lbs
4 Handstand Push Ups

Result

11 mins 51 secs | Not Rx'd

Result

11 mins 51 secs | Not Rx'd

Notes

Scaled to 85% With Billy Mitchell (Scaled to 80%)

Notes

Scaled to 85% With Billy Mitchell (Scaled to 80%)

Community

Stats

WOD Count

331st

Level

Avg Power Output

28.1 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

331st

Level

Avg Power Output

28.1 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,250

Clean

1,723 Reps (+9)

Milestone 2,200

Deadlift

2,050 Reps (+3)

Milestone 900

Handstand Push-up

784 Reps (+12)

Milestone 300

Muscle-up

261 Reps (+6)

Milestone 300

Ring Muscle-up

261 Reps (+6)

Milestone 10,000

Squat

8,092 Reps (+9)

Milestone 750

Squat Clean

714 Reps (+9)

History (5)

King Kong

3 rounds of:
1 Deadlift, 387 lbs
2 Muscle Ups
3 Squat Cleans, 212.5 lbs
4 Handstand Push Ups

Result

11 mins 51 secs | Not Rx'd 11 mins 51 secs | Not Rx'd

331st WOD 331st WOD

King Kong

3 rounds of:
1 Deadlift, 375 lbs
2 Muscle Ups
3 Squat Cleans, 206 lbs
4 Handstand Push Ups

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd 1 min 31 secs 1 min 31 secs

635th WOD 635th WOD

King Kong

3 rounds of:
1 Deadlift, 345 lbs
2 Muscle Ups
3 Squat Cleans, 195 lbs
4 Handstand Push Ups

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

669th WOD 669th WOD

King Kong

3 rounds of:
1 Deadlift, 410 lbs
2 Muscle-ups
3 Squat Cleans, 225 lbs
4 Handstand Push-ups

Result

7 mins 13 secs | Not Rx'd 7 mins 13 secs | Not Rx'd ⚡35 secs ⚡35 secs

1043rd WOD 1043rd WOD

King Kong

5 rounds of:
1 Deadlift, 345 lbs
2 Muscle-ups
3 Squat Cleans, 185 lbs
4 Handstand Push-ups

Result

10 mins 56 secs | Not Rx'd 10 mins 56 secs | Not Rx'd 3 mins 43 secs 3 mins 43 secs

1537th WOD 1537th WOD

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