btwb

William Cooper William Cooper

05-10-2022 10:03 PM

King Kong King Kong

5 rounds of:
1 Deadlift, 345 lbs
2 Muscle-ups
3 Squat Cleans, 185 lbs
4 Handstand Push-ups

King Kong

May 10, 2022 10:03 PM

5 rounds of:
1 Deadlift, 345 lbs
2 Muscle-ups
3 Squat Cleans, 185 lbs
4 Handstand Push-ups

10 mins 56 secs | Not Rx'd

1537th WOD

King Kong

May 10, 2022 10:03 PM

5 rounds of:
1 Deadlift, 345 lbs
2 Muscle-ups
3 Squat Cleans, 185 lbs
4 Handstand Push-ups

10 mins 56 secs | Not Rx'd

1537th WOD

Result

10 mins 56 secs | Not Rx'd 3 mins 43 secs

Result

10 mins 56 secs | Not Rx'd 3 mins 43 secs

Notes

Curtis Billy, scaled to 75%, upped to 5 rounds. Good fit for me. All movements were solid.

Notes

Curtis Billy, scaled to 75%, upped to 5 rounds. Good fit for me. All movements were solid.

Community

Stats

WOD Count

1537th

Level

Avg Power Output

49.8 (ft*lbs)/sec (+2.5)

Training Days

58 (2024)

History

Stats

WOD Count

1537th

Level

Avg Power Output

49.8 (ft*lbs)/sec (+2.5)

Training Days

58 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 7,500

Clean

7,088 Reps (+15)

Milestone 6,200

Deadlift

6,135 Reps (+5)

Milestone 2,250

Handstand Push-up

2,190 Reps (+20)

Milestone 800

Muscle-up

784 Reps (+10)

Milestone 750

Ring Muscle-up

731 Reps (+10)

Milestone 27,500

Squat

26,412 Reps (+15)

Milestone 2,100

Squat Clean

2,075 Reps (+15)

History (5)

King Kong

3 rounds of:
1 Deadlift, 387 lbs
2 Muscle Ups
3 Squat Cleans, 212.5 lbs
4 Handstand Push Ups

Result

11 mins 51 secs | Not Rx'd 11 mins 51 secs | Not Rx'd

331st WOD 331st WOD

King Kong

3 rounds of:
1 Deadlift, 375 lbs
2 Muscle Ups
3 Squat Cleans, 206 lbs
4 Handstand Push Ups

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd 1 min 31 secs 1 min 31 secs

635th WOD 635th WOD

King Kong

3 rounds of:
1 Deadlift, 345 lbs
2 Muscle Ups
3 Squat Cleans, 195 lbs
4 Handstand Push Ups

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

669th WOD 669th WOD

King Kong

3 rounds of:
1 Deadlift, 410 lbs
2 Muscle-ups
3 Squat Cleans, 225 lbs
4 Handstand Push-ups

Result

7 mins 13 secs | Not Rx'd 7 mins 13 secs | Not Rx'd ⚡35 secs ⚡35 secs

1043rd WOD 1043rd WOD

King Kong

5 rounds of:
1 Deadlift, 345 lbs
2 Muscle-ups
3 Squat Cleans, 185 lbs
4 Handstand Push-ups

Result

10 mins 56 secs | Not Rx'd 10 mins 56 secs | Not Rx'd 3 mins 43 secs 3 mins 43 secs

1537th WOD 1537th WOD

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