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Jason Clinkenbeard Jason Clinkenbeard

05-06-2009 3:08 AM

05-06-2009 3:08 AM

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Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd

Result

15.0 rounds | Rx'd

Community

Community

Stats

WOD Count

9th

Level

45

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

8 (2024)

History

9

Stats

WOD Count

9th

Level

45

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

8 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 250

Pull-up

200 Reps (+75)

Milestone 250

Push-up

150 Reps (+150)

Milestone 300

Air Squat

225 Reps (+225)

Milestone 750

Squat

285 Reps (+225)

History (9)

History (9)

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd

Level 45 Level 45 9th WOD 9th WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 65 Level 65 35th WOD 35th WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd -3.0 rounds -3.0 rounds

Level 45 Level 45 44th WOD 44th WOD

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 52 Level 52 103rd WOD 103rd WOD

Cindy

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19.0 rounds | Rx'd 19.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 70 Level 70 127th WOD 127th WOD

Cindy

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

Result

19.567 rounds | Rx'd 19.567 rounds | Rx'd 0.567 rounds 0.567 rounds

Level 73 Level 73 137th WOD 137th WOD

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd ⚡0.433 rounds ⚡0.433 rounds

Level 75 Level 75 357th WOD 357th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | Rx'd 19 rounds + 5 Pull-ups | Rx'd -0.667 rounds -0.667 rounds

Level 71 Level 71 597th WOD 597th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Rx'd 18 rounds | 540 reps | Rx'd -1.333 rounds -1.333 rounds

Level 65 Level 65 629th WOD 629th WOD

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