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Ambar Poch Ambar Poch

12-13-2019 7:08 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 45 secs | Rx'd ⚡ 3 mins 15 secs

Result

6 mins 45 secs | Rx'd ⚡ 3 mins 15 secs

Community

Stats

WOD Count

241st

Level

Avg Power Output

0.5 (ft*lbs)/sec (+0.2)

Training Days

195 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

241st

Level

Avg Power Output

0.5 (ft*lbs)/sec (+0.2)

Training Days

195 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 600

Handstand Push-up

511 Reps (+45)

Milestone 1,000

Deadlift

688 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

10 mins | Rx'd 10 mins | Rx'd

Level 77 Level 77 130th WOD 130th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd ⚡3 mins 15 secs ⚡3 mins 15 secs

Level 86 Level 86 241st WOD 241st WOD

Diane

21-15-9 reps of:
Deadlift, 40 lbs
Handstand Push Up

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd 20 secs 20 secs

Level 85 Level 85 427th WOD 427th WOD

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