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Jessica Shaffer Jessica Shaffer

12-17-2019 3:19 PM

12-17-2019 3:19 PM

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2 RFQ: Back Squats and Barbell Good Mornings 2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

480th

Work Performed

≈ 6,340 ft*lbs

Training Days

175 (2024)

History

9

Stats

WOD Count

480th

Level

Work Performed

≈ 6,340 ft*lbs

Training Days

175 (2024)

History

9

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,999 Reps (+24)

Milestone 900

Back Squat

772 Reps (+24)

History (9)

History (9)

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

480th WOD 480th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

693rd WOD 693rd WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 55 lbs
12 Barbell Good Mornings, 55 lbs

2 rounds of:
12 Back Squats, 55 lbs
12 Barbell Good Mornings, 55 lbs

Result

Completed | Rx'd Completed | Rx'd

865th WOD 865th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

916th WOD 916th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

998th WOD 998th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1457th WOD 1457th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1527th WOD 1527th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1693rd WOD 1693rd WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1728th WOD 1728th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial

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