Row, 1000 m
-- then --
5 rounds of:
25 Pull-ups
7 Push Jerks, 135 lbs
Row, 1000 m
-- then --
5 rounds of:
25 Pull-ups
7 Push Jerks, 135 lbs
December 18, 2019 4:03 AM
15 mins 6 secs | Rx'd
Level 86
2460th WOD
Result
Result
15 mins 6 secs | Rx'd ⚡ 10 secsNotes
30 degrees. I had to take a quick break before round #4 to warm up hands. Still beat my previous 2 times. Felt good
Notes
30 degrees. I had to take a quick break before round #4 to warm up hands. Still beat my previous 2 times. Felt good
Stats
WOD Count
2460th
Level
86
Avg Power Output
98.0 (ft*lbs)/sec (+1.6)
Training Days
51 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2460th
Level
86
Avg Power Output
98.0 (ft*lbs)/sec (+1.6)
Training Days
51 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 340,000
Row
336,924 Meters (+1,000)Milestone 30,500
Pull-up
30,101 Reps (+125)Milestone 8,250
Shoulder-to-Overhead
8,090 Reps (+35)Milestone 3,300
Jerk
3,253 Reps (+35)History (3)
History (3)
