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Daniela Henriquez Daniela Henriquez

12-20-2019 5:22 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 12 secs | Rx'd ⚡ 2 mins 29 secs

Result

9 mins 12 secs | Rx'd ⚡ 2 mins 29 secs

Notes

Dl: 11-1 Hpc: 5-3-1/5-3-1/5-3-1/5-3-1/8-1 PJ: 6 Gracias Dieguito! Best Coach Ever! 😎

Notes

Dl: 11-1 Hpc: 5-3-1/5-3-1/5-3-1/5-3-1/8-1 PJ: 6 Gracias Dieguito! Best Coach Ever! 😎

Community

Stats

WOD Count

2276th

Level

Avg Power Output

77.6 (ft*lbs)/sec (+16.5)

Training Days

256 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2276th

Level

Avg Power Output

77.6 (ft*lbs)/sec (+16.5)

Training Days

256 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

3,750 Reps

Movement Progress

Milestone 9,000

Clean

8,956 Reps (+45)

Milestone 4,000

Power Clean

3,783 Reps (+45)

Milestone 5,800

Deadlift

5,578 Reps (+60)

Milestone 6,750

Shoulder-to-Overhead

6,674 Reps (+30)

Milestone 4,100

Jerk

4,094 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd

149th WOD 149th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 81 Level 81 1591st WOD 1591st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd ⚡2 mins 29 secs ⚡2 mins 29 secs

Level 89 Level 89 2276th WOD 2276th WOD

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