btwb

LAURA CHIA LAURA CHIA

02-10-2020 5:45 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 14 secs | Not Rx'd ⚡ 59 secs

Result

11 mins 14 secs | Not Rx'd ⚡ 59 secs

Notes

Russian KB

Notes

Russian KB

Community

Stats

WOD Count

261st

Level

Avg Power Output

79.4 (ft*lbs)/sec (+6.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

261st

Level

Avg Power Output

79.4 (ft*lbs)/sec (+6.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 70,000

Run

59,019 Meters (+1,200)

Milestone 2,000

Pull-up

1,756 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,265 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 13 secs | Not Rx'd 12 mins 13 secs | Not Rx'd

43rd WOD 43rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 14 secs | Not Rx'd 11 mins 14 secs | Not Rx'd ⚡59 secs ⚡59 secs

261st WOD 261st WOD

1 / 2