Sets
3 Back Squats | 220 lbs
Level 31
3 Back Squats | 250 lbs
Level 47
5 Back Squats | 285 lbs
Level 75
Sets
3 Back Squats | 220 lbs
Level 31
3 Back Squats | 250 lbs
Level 47
5 Back Squats | 285 lbs
Level 75
Result
Result
Completed | 220 lbs, 250 lbs, and 285 lbs | Rx'dNotes
Focus on form
Notes
Focus on form
Stats
WOD Count
751st
Work Performed
8,061 ft*lbs (-1,383)
Training Days
229 (2024)
History
10
Stats
WOD Count
751st
Level
Work Performed
8,061 ft*lbs (-1,383)
Training Days
229 (2024)
History
10
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,344 Reps (+11)Milestone 1,500
Back Squat
1,480 Reps (+11)History (10)
History (10)