btwb

Blaine Rucker Blaine Rucker

11-19-2013 7:23 PM

11-19-2013 7:23 PM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 0.3 rounds

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 0.3 rounds

Community

Community

Stats

WOD Count

849th

Level

85

Avg Power Output

152.0 (ft*lbs)/sec (+2.6)

Training Days

130 (2024)

History

13

Stats

WOD Count

849th

Level

85

Avg Power Output

152.0 (ft*lbs)/sec (+2.6)

Training Days

130 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,359 Reps (+110)

Milestone 14,750

Push-up

14,589 Reps (+220)

Milestone 16,500

Air Squat

16,494 Reps (+321)

Milestone 32,500

Squat

30,961 Reps (+321)

History (13)

History (13)

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.0 rounds | Rx'd 13.0 rounds | Rx'd

Level 33 Level 33 60th WOD 60th WOD

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Rx'd 16.333 rounds | Rx'd 3.333 rounds 3.333 rounds

Level 54 Level 54 120th WOD 120th WOD

Cindy

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 59 Level 59 168th WOD 168th WOD

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

16.667 rounds | Rx'd 16.667 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 56 Level 56 212th WOD 212th WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd 1.333 rounds 1.333 rounds

Level 65 Level 65 241st WOD 241st WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

18.667 rounds | Rx'd 18.667 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 68 Level 68 303rd WOD 303rd WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd ⚡3.333 rounds ⚡3.333 rounds

Level 86 Level 86 557th WOD 557th WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 86 Level 86 656th WOD 656th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 5 Push-ups | Rx'd -0.5 rounds -0.5 rounds

Level 84 Level 84 673rd WOD 673rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 0.3 rounds 0.3 rounds

Level 85 Level 85 849th WOD 849th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd -1.8 rounds -1.8 rounds

Level 75 Level 75 988th WOD 988th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds | 630 reps | Rx'd 21 rounds | 630 reps | Rx'd 1.0 rounds 1.0 rounds

Level 81 Level 81 1037th WOD 1037th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds | 570 reps | Rx'd 19 rounds | 570 reps | Rx'd -2.0 rounds -2.0 rounds

Level 70 Level 70 1042nd WOD 1042nd WOD

1 / 13

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial