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Blaine Rucker Blaine Rucker

01-12-2011 8:23 PM

01-12-2011 8:23 PM

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Cindy Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

16.667 rounds | Rx'd -0.333 rounds

Result

16.667 rounds | Rx'd -0.333 rounds

Community

Community

Stats

WOD Count

212th

Level

56

Avg Power Output

115.9 (ft*lbs)/sec (-2.9)

Training Days

6 (2024)

History

13

Stats

WOD Count

212th

Level

56

Avg Power Output

115.9 (ft*lbs)/sec (-2.9)

Training Days

6 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,630 Reps (+85)

Milestone 3,750

Push-up

3,562 Reps (+170)

Milestone 5,000

Air Squat

4,544 Reps (+240)

Milestone 10,000

Squat

8,820 Reps (+240)

History (13)

History (13)

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.0 rounds | Rx'd 13.0 rounds | Rx'd

Level 33 Level 33 60th WOD 60th WOD

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Rx'd 16.333 rounds | Rx'd 3.333 rounds 3.333 rounds

Level 54 Level 54 120th WOD 120th WOD

Cindy

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 59 Level 59 168th WOD 168th WOD

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

16.667 rounds | Rx'd 16.667 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 56 Level 56 212th WOD 212th WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd 1.333 rounds 1.333 rounds

Level 65 Level 65 241st WOD 241st WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

18.667 rounds | Rx'd 18.667 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 68 Level 68 303rd WOD 303rd WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd ⚡3.333 rounds ⚡3.333 rounds

Level 86 Level 86 557th WOD 557th WOD

Cindy

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 86 Level 86 656th WOD 656th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 5 Push-ups | Rx'd -0.5 rounds -0.5 rounds

Level 84 Level 84 673rd WOD 673rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 0.3 rounds 0.3 rounds

Level 85 Level 85 849th WOD 849th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd -1.8 rounds -1.8 rounds

Level 75 Level 75 988th WOD 988th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds | 630 reps | Rx'd 21 rounds | 630 reps | Rx'd 1.0 rounds 1.0 rounds

Level 81 Level 81 1037th WOD 1037th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds | 570 reps | Rx'd 19 rounds | 570 reps | Rx'd -2.0 rounds -2.0 rounds

Level 70 Level 70 1042nd WOD 1042nd WOD

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