Raul Rojas Ríos Raul Rojas Ríos

02-18-2020 3:35 AM

02-18-2020 3:35 AM


Front Squat : 5-5-3-3-3-1-1-1-1-1 Front Squat : 5-5-3-3-3-1-1-1-1-1

Sets


5 Front Squats | 125 lbs

Level 9


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


1 Front Squat | 180 lbs

Level 20


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 190 lbs

Level 25


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


Sets


5 Front Squats | 125 lbs

Level 9


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


1 Front Squat | 180 lbs

Level 20


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 190 lbs

Level 25


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


Result

3740 lbs | 125 lbs, 135 lbs, 155 lbs, 165 lbs, 175 lbs, 180 lbs, 185 lbs, 190 lbs, 195 lbs, and 205 lbs | Rx'd

Result

3740 lbs | 125 lbs, 135 lbs, 155 lbs, 165 lbs, 175 lbs, 180 lbs, 185 lbs, 190 lbs, 195 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

254th

Level

38

Work Performed

11,476 ft*lbs

Training Days

32 (2024)

History

1

Front Squat PR

5 @ 135 lbs 💣

Front Squat PR

3 @ 175 lbs 💣

Front Squat PR

1 @ 205 lbs 💣

Stats

WOD Count

254th

Level

38

Work Performed

11,476 ft*lbs

Training Days

32 (2024)

History

1

Front Squat PR

5 @ 135 lbs 💣

Front Squat PR

3 @ 175 lbs 💣

Front Squat PR

1 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,850 Reps (+24)

Milestone 100

Front Squat

84 Reps (+24)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos. start your free trial