John Whitman John Whitman

02-18-2020 4:48 AM

02-18-2020 4:48 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 295 lbs

Level 66


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 345 lbs

Level 79


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 295 lbs

Level 66


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 345 lbs

Level 79


Result

3545 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd -210 lbs

Result

3545 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd -210 lbs

Community

Community


Stats

WOD Count

1037th

Level

80

Work Performed

9,428 ft*lbs (-372)

Training Days

15 (2024)

History

12

Stats

WOD Count

1037th

Level

80

Work Performed

9,428 ft*lbs (-372)

Training Days

15 (2024)

History

12


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,308 Reps (+13)

Milestone 1,900

Back Squat

1,838 Reps (+13)

History (12)

History (12)

1 / 12
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